Sign in to your account
Welcome back to Student Wellness Platform
Dashboard
Your wellness overview and progress at a glance
- Daily Streak
- 7
- Wellness Score
- 85%
- Journal Entries
- 23
- Points Earned
- 1,450
Mood Timeline
Recent Activity
-
Completed daily meditation
2 hours ago -
Added journal entry
6 hours ago -
Daily challenge completed
1 day ago
Quick Actions
AI Chatbot
Your 24/7 mental health companion
Wellness Assistant
Always here to help
Hi! I'm your wellness assistant. How are you feeling today?
2:30 PM
I've been feeling stressed about exams lately
2:31 PM
I understand. Exam stress is very common. Here are some quick techniques that might help:
- • Take 5 deep breaths right now
- • Break study sessions into 25-minute chunks
- • Try our guided meditation in Resources
2:31 PM
Quick Topics
Conversational interface
Mobile friendly
Accessible design
Mood Tracker
How are you feeling today?
Mood Calendar
Mood Insights
Positive days this month
Mood entries this week
Day streak
Resources
Guided Meditations
5-10 minute mindfulness exercises for stress relief
- • Morning calm session
- • Exam anxiety relief
- • Sleep preparation
Study Strategies
Proven methods to boost focus and retention
- • Pomodoro technique guide
- • Memory palace method
- • Active recall tips
Relaxation Audio
Calming sounds and music for stress relief
- • Nature sounds collection
- • Lo-fi study beats
- • Deep breathing tracks
Browse by Category
Peer Forum
Share Your Thoughts Anonymously
Feeling overwhelmed with finals
I have 3 exams next week and I'm starting to panic. Anyone else feeling this way? What helps you cope?
Roommate issues affecting my mental health
My roommate is super messy and it's making me anxious. I've tried talking but nothing changes. Any advice?
Made it through a tough week!
Just wanted to share some positivity - I almost dropped out but I got through it. If you're struggling, hang in there!
Community Guidelines
- • Be respectful and supportive
- • Keep posts anonymous
- • Share experiences, not advice
- • Report harmful content
💚 You're Not Alone
Join 2,847 students sharing their journey
Daily Challenges
Build healthy habits with fun, gamified wellness challenges.
Hydration Hero
3 day streakDrink 8 glasses of water today
Positive Mind
NewShare one positive thought
Mindful Minutes
5 day streak5 minutes of meditation
Challenge Gallery
